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Coping With Covid-19 eBook

March 24, 2020

One of my colleagues, Anita Pal - Registered Psychotherapist, shared this eBook with me and with permission, I am passing it along to you as it has some great tips and advice to help cope with the anxious feelings that Covid-19 is causing.

 

I hope you find it helpful!

 

Link to eBook

 

 

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