Relief for Sore Muscles using Homeopathy

If there is one homeopathic remedy to keep on you at all times, it is Arnica.

Arnica is useful for a wide range of things like pain, swelling, and bleeding. It can help with insect bites, arthritis, acne, surgery recovery and so much more.

Today we are going to focus on Arnica's ability to receive muscle soreness.

Two double blind, placebo controlled studies verified that marathon runners that took Arnica before, during and after the marathon, had much less muscle soreness following the marathon. The link to this article is below.

Now, we aren't all marathon runners, but this information can be applied to a hard work out, a physically strenuous day at work, lots of physical activity, a rough game of basketball etc. Any time you would usually have muscle soreness, you can use Arnica to relieve it.

For more information on how to use Arnica to relieve muscle soreness, please contact eryn@barriehomeopathy.ca

Link to "Effect of Arnica D30 in Marathon Runners"

https://www.ncbi.nlm.nih.gov/pubmed/14587684?link_list=5752933